PowerTenSep 9, 20191 minMonday 9.9.19"Strength & Accessory" 3 x 8 Burpee (Fast, Explosive & Deliberate) :60 second rest between sets . . . 5 x 8 KB Push Press + MAX Pull...
PowerTenSep 7, 20191 minSaturday 9.7.19"Shakedown" Teams of 3-4 For Time: 5k Meter Ski/Row Every 5 mins - Every member performs 10 DxKB Thrusters (18/26) (Can re-start as soon...
PowerTenSep 6, 20191 minFriday 9.6.19"Jacked in the Box" Tabata - Heavy Bag Rest 2:00 Tabata - Deadlift (135/185) Rest 2:00 Tabata - Heavy Bag Rest 2:00 Tabata - Deadlift...