Teams of 3-4 For Time:
5k Meter Ski/Row
Every 5 mins - Every member performs 10 DxKB Thrusters (18/26)
(Can re-start as soon as first member completes the 10 reps)
New Training Cycle Starts Monday September 9.
Saturday's class has been moved to Start @ 9:00 AM
for the remainder of the Fall (September, October, November)
Buds & Suds