Saturday 9.7.19

"Shakedown"

Teams of 3-4 For Time:

5k Meter Ski/Row

Every 5 mins - Every member performs 10 DxKB Thrusters (18/26)

(Can re-start as soon as first member completes the 10 reps)

New Training Cycle Starts Monday September 9.

Saturday's class has been moved to Start @ 9:00 AM

for the remainder of the Fall (September, October, November)

Buds & Suds

TBD