"STRNG" 6x - 50 Meter Sprints Back Squat 3-3-3-3-3 + :60 Wall Sit Plate Press AMRAP 10 50' Body Weight Lunge 20 Goblet Squats (Heavy)...

"FHIT" 3 Rounds 15 KB Swings (HEAVY) 12 HB Combos (12-112) - 2:00 Rest - 3 Rounds 10 Pushup Shoulder Taps 1:00 Row - 2:00 Rest - 3 Rounds...

"Rebound" Front Squat 5-5-5-5-5 (Tempo Hold 3 sec at bottom) For Time: 21-15-9 Thrusters (55/65 - ULBB) Box Jumps (20"/24")...