Saturday March 21, 2020 PRIMER: 2 Rounds 10 Banded Pull Aparts 10 Air Squats 10 Supple Leopards Midline & Mobility - 3 Rounds for...

Friday March 20, 2020 PRIMER: Jog 5 minutes (light warm up pace) - No place to jog? Perform 100 Jumping Jacks + 5 Reverse Lunges after...

"ACE" Ski 8 Rounds- 2:00 Ski - 1:00 AbMat Situps (Continuous Effort - NO rest between the 3:00 of work ) Ski at 90% effort. :60 rest b/w...