"FHIT"
3 Rounds
15 KB Swings (HEAVY)
12 HB Combos (12-112)
- 2:00 Rest -
3 Rounds
10 Pushup Shoulder Taps
1:00 Row
- 2:00 Rest -
3 Rounds
15 DxKB Cleans
12 HB Combos (2-5-4)
*Announcements*
Saturday's class has been moved to Start @ 9:00 AM
for the remainder of the Fall (September, October, November)
Buds & Suds
TBD