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Monday 9.16.19

"FHIT"

3 Rounds

15 KB Swings (HEAVY)

12 HB Combos (12-112)

- 2:00 Rest -

3 Rounds

10 Pushup Shoulder Taps

1:00 Row

- 2:00 Rest -

3 Rounds

15 DxKB Cleans

12 HB Combos (2-5-4)

 

*Announcements*


Saturday's class has been moved to Start @ 9:00 AM

for the remainder of the Fall (September, October, November)


Buds & Suds

TBD

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