Friday 9.13.19

"Rebound"

Front Squat

5-5-5-5-5

(Tempo Hold 3 sec at bottom)

For Time:

21-15-9

Thrusters (55/65 - ULBB)

Box Jumps (20"/24")

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*Announcements*

New Training Cycle Starts Monday September 9.

Saturday's class has been moved to Start @ 9:00 AM

for the remainder of the Fall (September, October, November)

Buds & Suds

TBD