"Rebound"
Front Squat
5-5-5-5-5
(Tempo Hold 3 sec at bottom)
For Time:
21-15-9
Thrusters (55/65 - ULBB)
Box Jumps (20"/24")
*Announcements*
New Training Cycle Starts Monday September 9.
Saturday's class has been moved to Start @ 9:00 AM
for the remainder of the Fall (September, October, November)
Buds & Suds
TBD