"STRNG"
6x - 50 Meter Sprints
Back Squat
3-3-3-3-3 + :60 Wall Sit Plate Press
AMRAP 10
50' Body Weight Lunge
20 Goblet Squats (Heavy)
*Announcements*
Saturday's class has been moved to Start @ 9:00 AM
for the remainder of the Fall (September, October, November)
Buds & Suds
TBD