top of page

Tuesday 9.17.19

"STRNG"

6x - 50 Meter Sprints

Back Squat

3-3-3-3-3 + :60 Wall Sit Plate Press

AMRAP 10

50' Body Weight Lunge

20 Goblet Squats (Heavy)

 

*Announcements*


Saturday's class has been moved to Start @ 9:00 AM

for the remainder of the Fall (September, October, November)


Buds & Suds

TBD

4 views0 comments

Recent Posts

See All

Comments


bottom of page