Friday 9.6.19

"Jacked in the Box"

Tabata - Heavy Bag

Rest 2:00

Tabata - Deadlift (135/185)

Rest 2:00

Tabata - Heavy Bag

Rest 2:00

Tabata - Deadlift (95/155)

Rest 2:00

Tabata - Heavy Bag

---

*Announcements*

New Training Cycle Starts September 9

Buds & Suds

TBD