"Strength & Accessory"
3 x 8 Burpee (Fast, Explosive & Deliberate)
:60 second rest between sets
. . .
5 x 8 KB Push Press + MAX Pull Up/Ring Row after each set
. . .
4 Rounds
15 Barbell Curl (35/45)
15 Hand Release Push Up
15 Wall Ball
. . .
AMRAP 10
250m Run
10 Burpees
*Announcements*
New Training Cycle Starts Monday September 9.
Saturday's class has been moved to Start @ 9:00 AM
for the remainder of the Fall (September, October, November)
Buds & Suds
TBD
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