Monday 9.9.19

"Strength & Accessory"

3 x 8 Burpee (Fast, Explosive & Deliberate)

:60 second rest between sets

. . .

5 x 8 KB Push Press + MAX Pull Up/Ring Row after each set

. . .

4 Rounds

15 Barbell Curl (35/45)

15 Hand Release Push Up

15 Wall Ball

. . .

AMRAP 10

250m Run

10 Burpees

New Training Cycle Starts Monday September 9.

Saturday's class has been moved to Start @ 9:00 AM

for the remainder of the Fall (September, October, November)

Buds & Suds

TBD