PowerTenSep 4, 20191 minThursday 9.5.19"Second Wind" EMOM 10 Min 1 - 100 Meter Ski Min 2 - Max AbMat Situps Directly into... EMOM 10 Min1 - 100 Meter Row Min 2 - Max Burpees...
PowerTenSep 4, 20191 minWednesday 9.4.19"Trenchwork" 5 rounds for Time: • 400 meter Run • 15 BB Front Squats (55/75) *Announcements* New Training Cycle Starts September 9 Buds &...
PowerTenSep 3, 20191 minTuesday 9.3.19"Grindstone" EMOM 15 50 Double Unders or (max singles) 20 Wall Balls (14/20) 10 DxKB Cleans (from the ground) - You pick load...