Tuesday 9.3.19

"Grindstone"

EMOM 15

50 Double Unders or (max singles)

20 Wall Balls (14/20)

10 DxKB Cleans (from the ground) - You pick load

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*Announcements*

New Training Cycle Starts September 9

Buds & Suds

Friday September 27th - 5:30pm