PowerTenSep 4, 20191 min readThursday 9.5.19"Second Wind"EMOM 10Min 1 - 100 Meter SkiMin 2 - Max AbMat SitupsDirectly into...EMOM 10Min1 - 100 Meter RowMin 2 - Max Burpees *Announcements*New Training Cycle Starts September 9Buds & SudsFriday September 27th - 5:30pm
"Second Wind"EMOM 10Min 1 - 100 Meter SkiMin 2 - Max AbMat SitupsDirectly into...EMOM 10Min1 - 100 Meter RowMin 2 - Max Burpees *Announcements*New Training Cycle Starts September 9Buds & SudsFriday September 27th - 5:30pm
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