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Thursday 9.5.19

"Second Wind"

EMOM 10

Min 1 - 100 Meter Ski

Min 2 - Max AbMat Situps


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EMOM 10

Min1 - 100 Meter Row

Min 2 - Max Burpees

 

*Announcements*

New Training Cycle Starts September 9


Buds & Suds

Friday September 27th - 5:30pm

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