top of page

Thursday 9.5.19

Writer's picture: PowerTenPowerTen

"Second Wind"

EMOM 10

Min 1 - 100 Meter Ski

Min 2 - Max AbMat Situps


Directly into...


EMOM 10

Min1 - 100 Meter Row

Min 2 - Max Burpees

 

*Announcements*

New Training Cycle Starts September 9


Buds & Suds

Friday September 27th - 5:30pm

6 views0 comments

Recent Posts

See All

Comentários


  • White Instagram Icon
  • White Facebook Icon

© 2023 FittestSelf, LLC. All Rights Reserved.

bottom of page