PowerTenSep 4, 20191 min readWednesday 9.4.19"Trenchwork"5 rounds for Time:• 400 meter Run• 15 BB Front Squats (55/75) *Announcements*New Training Cycle Starts September 9Buds & SudsFriday September 27th - 5:30pm
"Trenchwork"5 rounds for Time:• 400 meter Run• 15 BB Front Squats (55/75) *Announcements*New Training Cycle Starts September 9Buds & SudsFriday September 27th - 5:30pm
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