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Wednesday 7/24/19

"Tear Gas"

On the 5:00 x 5

9 Wall Ball

12 Deadlift (115/155)

250 Meter Run

 

*Announcements*

Class Closings

August 29th 5:30pm

August 30th & 31st & Sep 1st (Labor Day)


Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

Friday August 2nd

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