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Wednesday 7.11.18


Sleepy Time Bye Byes!

"Jedi Mindtrick"

For Time:

Contender

150 Kb Swings (62/44)

- On the minute: 5 Pushups / 5 Pull Ups -

Upstart

100 KB Swings (53/35)

- On the minute: 5 Plank WalkDowns / 5 Ring Rows -

 

** Important Dates **

- Don't forget about Free Friend Fridays -

- Every Saturday will be a FightFit workout. Bring your wraps and gloves -

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