Wednesday 12.5.18
- PowerTen
- Dec 4, 2018
- 1 min read

"Cyborg"
Bench Press
5-5-5-5-5
For Time:
21-15-9
Push ups
Weighted Step Ups (20/24")
** News & Updates **
PowerTen Christmas Party
Friday December 14th @ 6:30pm Till . . .
Bring a Dish - Bring Hooch - Bring a Significant Other - Come dressed in non workout attire.
No afternoon classes.
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