Wednesday 12.5.18

"Cyborg"

Bench Press

5-5-5-5-5

For Time:

21-15-9

Push ups

Weighted Step Ups (20/24")

PowerTen Christmas Party

Friday December 14th @ 6:30pm Till . . .

Bring a Dish - Bring Hooch - Bring a Significant Other - Come dressed in non workout attire.

No afternoon classes.