"Swolemates"
Bench Press
5-5-5-3-3
AMRAP 8
5 Wallballs
5 Burpees
10 HB Combos (1212)
** News & Updates **
- PowerTen Tailgate -
Blue Lot / Thursday October 25 / WVU vs. Baylor
Come in civilian clothing, let your hair down, and relax for a few. Open to everyone. Even dogs.
- PowerTen Field Day -
Slang Iron in the Park
Saturday October 27 / Time & Location Pending
Bring Friend. The more the merrier. Rain Snow or Shine.
- Free Friend Fridays -
This coming Friday bring a friend for free to any class time.