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Wednesday 11.21.18


"Chillax"

Bench Press

5-5-5-5-5

10 Turkish Get Ups (ea side)

 

** News & Dates **

- November Schedule -

Closed Afternoon Wednesday 21st

Rest up for Murph.Workout Thanksgiving morning starts at 9:00AM

 

- Thanksgiving Day Murph -

Gratitude can be show in many ways. We do it by honoring those who sacrificed so we can do what we do every day the PowerTen Way. You can read about the workout here: https://themurphchallenge.com

Doors Open/Group Warmup Starts 9:00 am

Workout Starts 9:30 am

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