Wednesday 1/16/19PowerTenJan 16, 20191 min read"Grimmace"Push Complex2 Pause FS + 2 FS + 1 Push Press(5 Sets)EMOM 12Min 1 - 100 Meter Ski SprintMin 2 - 6 Burpees
"Grimmace"Push Complex2 Pause FS + 2 FS + 1 Push Press(5 Sets)EMOM 12Min 1 - 100 Meter Ski SprintMin 2 - 6 Burpees
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