Wednesday 1/16/19
"Grimmace"
Push Complex
2 Pause FS + 2 FS + 1 Push Press
(5 Sets)
EMOM 12
Min 1 - 100 Meter Ski Sprint
Min 2 - 6 Burpees
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Push Complex
2 Pause FS + 2 FS + 1 Push Press
(5 Sets)
EMOM 12
Min 1 - 100 Meter Ski Sprint
Min 2 - 6 Burpees