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Tuesday 9.10.19

"FHIT"

(functional high intensity training)


Tabata Heavy Bag

. . . 2:00 Rest . . .

3 Rounds

20 KB Swings (Heavy [for you])

1:00 Row / Ski - Max Effort - Calories

. . . Rest 1:00 . . .

3 Rounds

20 Single KB Cleans (10 each side)

1:00 Air Squats - Max Effort

. . . 2:00 Rest . . .

Tabata Heavy Bag

 

*Announcements*

New Training Cycle Starts Monday September 9.


Saturday's class has been moved to Start @ 9:00 AM

for the remainder of the Fall (September, October, November)


Buds & Suds

TBD

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