"FHIT"
(functional high intensity training)
Tabata Heavy Bag
. . . 2:00 Rest . . .
3 Rounds
20 KB Swings (Heavy [for you])
1:00 Row / Ski - Max Effort - Calories
. . . Rest 1:00 . . .
3 Rounds
20 Single KB Cleans (10 each side)
1:00 Air Squats - Max Effort
. . . 2:00 Rest . . .
Tabata Heavy Bag
*Announcements*
New Training Cycle Starts Monday September 9.
Saturday's class has been moved to Start @ 9:00 AM
for the remainder of the Fall (September, October, November)
Buds & Suds
TBD
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