top of page

Tuesday 8/6/19

"100 Proof"

Row Intervals - 3 Rounds to Complete 4500

Repeat 2x

500 M @ 24 s/m

500 M @ 26 s/m

500 M @ 28 s/m


Final Round - Every 500m For Time.


Rest while another person goes


Pull Up Practice

 

*Announcements*

"Power Up Challenge"

August 27 & 28


Class Closings

August 29th 5:30pm

August 30th & 31st & Sep 1st (Labor Day)

4 views0 comments

Recent Posts

See All
bottom of page