"100 Proof"
Row Intervals - 3 Rounds to Complete 4500
Repeat 2x
500 M @ 24 s/m
500 M @ 26 s/m
500 M @ 28 s/m
Final Round - Every 500m For Time.
Rest while another person goes
Pull Up Practice
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*Announcements*
"Power Up Challenge"
August 27 & 28
Class Closings
August 29th 5:30pm
August 30th & 31st & Sep 1st (Labor Day)
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