
"Trenchwork"
0:00 - 2:00
20/18 Cal Ski
2:00 - 4:00
15 Bag Strikes
4:00 - 6:00
18/16 Cal Ski
6:00 - 8:00
15 Bag Strikes
8:00 - 10:00
16/14 Cal Ski
10:00 - 12:00
15 Bag Strikes
12:00 - 14:00
14/12 Cal Ski
** News & Updates **
- Don't forget Free Friend Friday Next Week -
- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -
- Sprint Splash Spin Triathalon -
August 17 & 18 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
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