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Tuesday 7.31.18

Writer's picture: PowerTenPowerTen

"Trenchwork"

0:00 - 2:00

20/18 Cal Ski

2:00 - 4:00

15 Bag Strikes

4:00 - 6:00

18/16 Cal Ski

6:00 - 8:00

15 Bag Strikes

8:00 - 10:00

16/14 Cal Ski

10:00 - 12:00

15 Bag Strikes

12:00 - 14:00

14/12 Cal Ski

 

** News & Updates **

- Don't forget Free Friend Friday Next Week -


- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -


- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

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