Tuesday 3/19/19
"7 on 7"
AMRAP 7
OH Squat
Calorie Row
2-3-4-5-6. . .
On the 7:00
75 AbMat Situps
HB Combos
AMRAP 7
12 KB Front Rack Squat Marches
12 HB Combos
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AMRAP 7
OH Squat
Calorie Row
2-3-4-5-6. . .
On the 7:00
75 AbMat Situps
HB Combos
AMRAP 7
12 KB Front Rack Squat Marches
12 HB Combos