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Thursday 9.13.18



"Deliverance"

Bench Press

5-5-5-3-3


Clean Complex

E2MOM x 14

1 DL / 1 Hang Clean / 1 Power Clean / 1 Squat Clean

 

** News & Updates **

- Fight Camp -

Tuesday - Thursday - Saturday @ 9:30AM

Boxing Specific Classes

 

- Free Friend Fridays -

Every Friday bring a friend for free to any class time.

 

- Special September Value -

Starting Sept 15-31, Any new sign up will receive

20% discount on October membership.

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