PowerTenThursday 9.13.18
"Deliverance"
Bench Press
5-5-5-3-3
Clean Complex
E2MOM x 14
1 DL / 1 Hang Clean / 1 Power Clean / 1 Squat Clean
** News & Updates **
- Fight Camp -
Tuesday - Thursday - Saturday @ 9:30AM
Boxing Specific Classes
- Free Friend Fridays -
Every Friday bring a friend for free to any class time.
- Special September Value -
Starting Sept 15-31, Any new sign up will receive
20% discount on October membership.