Thursday 9.13.18

"Deliverance"

Bench Press

5-5-5-3-3

Clean Complex

E2MOM x 14

1 DL / 1 Hang Clean / 1 Power Clean / 1 Squat Clean

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** News & Updates **

- Fight Camp -

Tuesday - Thursday - Saturday @ 9:30AM

Boxing Specific Classes

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- Free Friend Fridays -

Every Friday bring a friend for free to any class time.

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- Special September Value -

Starting Sept 15-31, Any new sign up will receive

20% discount on October membership.