Thursday 8.2.18

"Pull my finger"

Back Squat

Work up to a Moderate/Heavy 5

3 Rounds for time (each)

R1: 750 Meter Row / R2: 550 Meter Row / R3: 350 Meter Row

15 Pull Ups/Ring Rows

12 Heavy KB Swings (Men 70 / Women 53)

9 Burpees

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** News & Updates **

- Don't forget Free Friend Friday -

- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -

- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail