"Pull my finger"
Back Squat
Work up to a Moderate/Heavy 5
3 Rounds for time (each)
R1: 750 Meter Row / R2: 550 Meter Row / R3: 350 Meter Row
15 Pull Ups/Ring Rows
12 Heavy KB Swings (Men 70 / Women 53)
9 Burpees
** News & Updates **
- Don't forget Free Friend Friday -
- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -
- Sprint Splash Spin Triathalon -
August 17 & 18 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
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