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Thursday 7.26.18


"Fuzzy Navel"

3 Rounds

25 Boxer Crunches

400' Double KB Farmers Carry (HEAVY)

25 Plank Knee Tucks


3 Rounds - 2 Min Each

Jab / Cross / Hooks

 

** News & Updates **

- Don't forget Free Friend Friday -


- Saturday will be a FightFit workout. Bring your wraps, gloves, and lungs -


- Spring Splash Spin Triathalon -

August 16 & 17 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail


- T-shirt Pre-order Deadline is Friday July 27th -


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