"Fuzzy Navel"
3 Rounds
25 Boxer Crunches
400' Double KB Farmers Carry (HEAVY)
25 Plank Knee Tucks
3 Rounds - 2 Min Each
Jab / Cross / Hooks
** News & Updates **
- Don't forget Free Friend Friday -
- Saturday will be a FightFit workout. Bring your wraps, gloves, and lungs -
- Spring Splash Spin Triathalon -
August 16 & 17 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
- T-shirt Pre-order Deadline is Friday July 27th -
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