"Absinthe"
For Time
:60 Hollow Hold
50 Boxer Crunches
4 Turkish Get Ups (Left)
40 Ab Mat Situps
4 Turkish Get Ups (Right)
30 Plank Shoulder Taps
4 Turkish Get Ups (Left)
20 Plank Twists
4 Turkish Get Ups (Right)
:60 Hollow Hold
FINISHERS
A) 4x 150M Ski Sprintes (:30 Rest)
B) 100 Jabs / 100 Cross
C) 1K Row (R26)
** News & Updates **
- $20 Off December Special -
Applies to Individual Unlimited Memberships
Special Ends Dec 1st.
- Free Friend Friday -
Every Friday, bring a friend for free to any class time.
- Kettlebells 4 Kids Fundraiser Workout -
Originally planned for December 1st
Will be Re-scheduled for Later in December or in New Year - Date and Time TBD.
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