Strict Pull Ups
(10-10-10 Ring Rows)
100 Meter Plate Carry (35/55)
500 Meter Run
800 Meter Row
** News & Updates **
- PowerTen Tailgate -
Blue Lot / Thursday October 25 / WVU vs. Baylor
Come in civilian clothing, let your hair down, and relax for a few. Open to everyone. Even dogs.
Afternoon classes will be canceled due to event.
- PowerTen Field Day -
Slang Iron in the Park
Saturday October 27 / Time & Location Pending
Bring Friend. The more the merrier. Rain Snow or Shine.
- Free Friend Fridays -
This coming Friday bring a friend for free to any class time.