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Thursday 10.4.18


Strict Pull Ups


(10-10-10 Ring Rows)

3 Rounds

100 Meter Plate Carry (35/55)

500 Meter Run

800 Meter Row


** News & Updates **

- PowerTen Tailgate -

Blue Lot / Thursday October 25 / WVU vs. Baylor

Come in civilian clothing, let your hair down, and relax for a few. Open to everyone. Even dogs.

Afternoon classes will be canceled due to event.


- PowerTen Field Day -

Slang Iron in the Park

Saturday October 27 / Time & Location Pending

Bring Friend. The more the merrier. Rain Snow or Shine.


- Free Friend Fridays -

This coming Friday bring a friend for free to any class time.

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