Thanksgiving 11.22.18

"Thanksgiving Day Murph"

1 Mile Run

100 Pull ups

200 Push ups

300 Air Squats

1 Mile Run

- Multiple Scale Options Available for All Athletes -

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** News & Dates **

- Thanksgiving Day Murph -

Doors Open/Group Warmup Starts 9:00 am

Workout Starts 9:30 am

Gratitude can be show in many ways. We do it by honoring those who sacrificed so we can do what we do every day the PowerTen Way. You can read about the workout here: https://themurphchallenge.com