Saturday March 21, 2020
PRIMER:
2 Rounds
10 Banded Pull Aparts
10 Air Squats
10 Supple Leopards
Midline & Mobility - 3 Rounds for Quality:
20 Situps
6 Turkish Get Ups (Left side)
10 Side Plank Hip Raises (each side)
6 Turkish Get ups (Right Side)
20 Russian Twists