PowerHouse At Home Workout No.4

Saturday March 21, 2020

PRIMER:

2 Rounds

10 Banded Pull Aparts

10 Air Squats

10 Supple Leopards

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Midline & Mobility - 3 Rounds for Quality:

20 Situps

6 Turkish Get Ups (Left side)

10 Side Plank Hip Raises (each side)

6 Turkish Get ups (Right Side)

20 Russian Twists