PowerHouse At Home Workout No.11

Monday March 30, 2020

"Deck of Cards" . . . Using an entire deck of cards for this workout and performs the reps called out on the card per the movements below: . . . Spades - Weighted Goblet Squats (use any weight available) Clubs - Burpees Diamonds - Plank Shoulder Taps Hearts - Weighted Lunges (use any load available)