Monday 8.20.18
"Powder Keg"
AMRAP 5: 600 Meter Row
1 Round of Cindy Max Clean and Jerks
Rest 5 Minutes
AMRAP 5: 400 Meter Row
2 Rounds of Cindy Max Clean and Jerk
Rest 5 Minutes
AMRAP 5: 200 Meter Row
3 Rounds of Cindy Max Clean and Jerk
- 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats -
Â
** News & Updates **
- Fight Camp -
Starting September 1
Tuesday - Thursday - Saturday 9:30AM
Boxing Specific Classes