Monday 8.20.18

"Powder Keg"

AMRAP 5: 600 Meter Row

1 Round of Cindy Max Clean and Jerks

Rest 5 Minutes

AMRAP 5: 400 Meter Row

2 Rounds of Cindy Max Clean and Jerk

Rest 5 Minutes

AMRAP 5: 200 Meter Row

3 Rounds of Cindy Max Clean and Jerk

- 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats -

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** News & Updates **

- Fight Camp -

Starting September 1

Tuesday - Thursday - Saturday 9:30AM

Boxing Specific Classes