"Any Given Monday"
For Time
800 Meter Run
10 Rounds - on the minute
7 Thrusters (35/45)
7 AbMat Situps
7 Burpees
Scale as needed to complete a full round with in each minute.
*Announcements*
Class Closings
August 29th 5:30pm
August 30th & 31st & Sep 1st (Labor Day)
Buds & Suds
- Last Friday of the Month-
5:30PM - 7:30PM
Come grab a cold one after the afternoon class.
Friday August 2nd
תגובות