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Monday 7/29/19

"Any Given Monday"

For Time

800 Meter Run

10 Rounds - on the minute

7 Thrusters (35/45)

7 AbMat Situps

7 Burpees

Scale as needed to complete a full round with in each minute.



Class Closings

August 29th 5:30pm

August 30th & 31st & Sep 1st (Labor Day)

Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

Friday August 2nd

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