top of page

Monday 5/21/18



"Hindsight"

Squat

5 x 5 - work to 5 rep moderate - 3:1 Tempo


AMRAP 8

20 / 20

20 Step Jabs / 20 Air Squats

20 Rear Straight Roll / 20 AB Mat Situps

0 views0 comments

Recent Posts

See All

댓글


bottom of page