"Hindsight"
Squat
5 x 5 - work to 5 rep moderate - 3:1 Tempo
AMRAP 8
20 / 20
20 Step Jabs / 20 Air Squats
20 Rear Straight Roll / 20 AB Mat Situps
Monday 5/21/18
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5 x 5 - work to 5 rep moderate - 3:1 Tempo
AMRAP 8
20 / 20
20 Step Jabs / 20 Air Squats
20 Rear Straight Roll / 20 AB Mat Situps