PowerTenMay 21, 20181 min readMonday 5/21/18"Hindsight"Squat5 x 5 - work to 5 rep moderate - 3:1 TempoAMRAP 820 / 2020 Step Jabs / 20 Air Squats20 Rear Straight Roll / 20 AB Mat Situps
"Hindsight"Squat5 x 5 - work to 5 rep moderate - 3:1 TempoAMRAP 820 / 2020 Step Jabs / 20 Air Squats20 Rear Straight Roll / 20 AB Mat Situps
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