Friday 1/11/18
- PowerTen
- Jan 10, 2019
- 1 min read
"Free Willy"
CONDITIONING-
On The 5:00-
50 Air Squats/HB Work-
On The 5:00-
50 Push Ups/HB Work-
STRENGTH-
Squat-
5-5-5-5-
Bench Press-
6-6-6-6-
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CONDITIONING-
On The 5:00-
50 Air Squats/HB Work-
On The 5:00-
50 Push Ups/HB Work-
STRENGTH-
Squat-
5-5-5-5-
Bench Press-
6-6-6-6-
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