top of page

Friday 1/11/18

  • Writer: PowerTen
    PowerTen
  • Jan 10, 2019
  • 1 min read

"Free Willy"

CONDITIONING-

On The 5:00-

50 Air Squats/HB Work-

On The 5:00-

50 Push Ups/HB Work-

STRENGTH-

Squat-

5-5-5-5-

Bench Press-

6-6-6-6-

 
 
 

Comments


  • White Instagram Icon
  • White Facebook Icon

© 2023 FittestSelf, LLC. All Rights Reserved.

bottom of page