"Frank the Tank"
AMRAP 5:
Buy-In: 50 KB Swings (26/35)
12 Deadlifts (95/135)
12 Lateral Barbell Burpees
- Rest 5 Minutes -
AMRAP 5:
Buy-In: 35 KB Swings (26/35)
9 Deadlifts (105/155)
9 Lateral Barbell Burpees
- Rest 5 Minutes -
AMRAP 5:
Buy-In: 20 KB Swings (26/35)
6 Deadlifts (135/185)
6 Lateral Barbell Burpees
*Announcements*
"PowerUp Testing"
Day 1: August 27th - Day 2: August 28th
(Follow social media for more information)
Closed
August 29th 5:30pm through September 1st (Labor Day)
Re-open Tuesday Sept 2nd.
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