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Friday 8.23.19

"Frank the Tank"

AMRAP 5:

Buy-In: 50 KB Swings (26/35)

12 Deadlifts (95/135)

12 Lateral Barbell Burpees


- Rest 5 Minutes -


AMRAP 5:

Buy-In: 35 KB Swings (26/35)

9 Deadlifts (105/155)

9 Lateral Barbell Burpees


- Rest 5 Minutes -


AMRAP 5:

Buy-In: 20 KB Swings (26/35)

6 Deadlifts (135/185)

6 Lateral Barbell Burpees

 

*Announcements*

"PowerUp Testing"

Day 1: August 27th - Day 2: August 28th

(Follow social media for more information)


Closed

August 29th 5:30pm through September 1st (Labor Day)

Re-open Tuesday Sept 2nd.

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