PowerTenApr 23, 20181 min readEnlistedMETCON (Metabolic Conditioning):Max Rounds & Reps - 8 Minutes:9 Bag Strikes (1-2-1-2)12 Ab Mat Situp Strikes15 Plank Shoulder TapsSTRENGTH (Foundation):5 x 5 Work to Heavy DeadliftPriority on Mechanics
METCON (Metabolic Conditioning):Max Rounds & Reps - 8 Minutes:9 Bag Strikes (1-2-1-2)12 Ab Mat Situp Strikes15 Plank Shoulder TapsSTRENGTH (Foundation):5 x 5 Work to Heavy DeadliftPriority on Mechanics