METCON (Metabolic Conditioning):
Max Rounds & Reps - 8 Minutes:
9 Bag Strikes (1-2-1-2)
12 Ab Mat Situp Strikes
15 Plank Shoulder Taps
STRENGTH (Foundation):
5 x 5 Work to Heavy Deadlift
Priority on Mechanics
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Awesome way to kick off the first full week!
Metcon: 4 rounds with regular gloves
DL: 155x 5