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Enlisted



METCON (Metabolic Conditioning):

Max Rounds & Reps - 8 Minutes:

9 Bag Strikes (1-2-1-2)

12 Ab Mat Situp Strikes

15 Plank Shoulder Taps


STRENGTH (Foundation):

5 x 5 Work to Heavy Deadlift

Priority on Mechanics

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atomasello9118
23 avr. 2018

Awesome way to kick off the first full week!

Metcon: 4 rounds with regular gloves

DL: 155x 5

J'aime
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