"Bags & Bells"
2:00 Jump Rope (Double or Single)
On the 3:00
27 KB Clean & Jerk
HB Work
2:00 Jump Rope (Double or Single)
On the 3:00
27 Plank Knee Tucks
HB Work
2:00 Jump Rope (Double or Single)
On the 3:00
27 KB Clean & Jerk
HB Work
2:00 Jump Rope (Double or Single)
On the 3:00
27 Plank Walk Downs
HB Work
*Class Announcements *
Class Closings
July 4th - July 7th
July 18th - 11:30am
Additional Summer Dates & Times to be added as time progresses
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