Tuesday 12.11.18
PowerTen- Dec 10, 2018
- 1 min read
"Unicorn Kisses"
Deadlift
Work up to a heavy set of 3
12 min AMRAP
5 Deadlift (Touch & Go)
10 Pushups
15 Ringrows
** News & Updates **
PowerTen Christmas Party
Friday December 14th @ 6:30pm Till . . .
Bring a Dish - Bring Hooch - Bring a Significant Other - Come dressed in non-workout attire.
No afternoon classes.
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