Tuesday 1.1.19
- PowerTen
- Jan 1, 2019
- 1 min read
"Flux Capacitor"
Rd 1: 1 Min Max Effort Row
Rd 2: 1 Min max Effort Ski
Rd 3: 2 Min Situps
Rd 4: Jump Rope
Rd 5 - 10: HB Combos
Rd 11: 50 KB Swings
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Rd 1: 1 Min Max Effort Row
Rd 2: 1 Min max Effort Ski
Rd 3: 2 Min Situps
Rd 4: Jump Rope
Rd 5 - 10: HB Combos
Rd 11: 50 KB Swings
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