Monday 12.3.18

"Ergcember

Max effort 3 min

Calorie Ski

Cal Row

Thrusters

- Rest 3:00 -

Max effort 2 min

Cal Ski

Cal Row

Thruster

- Rest 2:00 -

Max effort 1 min

Cal Ski

Cal Row

Thrusters

(23 mins total)

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** News & Updates **

PowerTen Christmas Party

Friday December 14th @6:30pm

Bring a Dish - Bring Hooch - Bring a Significant Other - Come dressed in non workout attire.

No afternoon classes.