Friyay 11.30.18

"7th Inning Stretch"

AMRAP 3

21 Deadlifts

21 WallBalls

Max Bar Facing Burpees

- Rest 3:00 -

AMRAP 3

15 Deadlifts

15 WallBalls

Max Bar Facing Burpees

- Rest 3:00 -

AMRAP 3

9 Deadlifts

9 WallBalls

Max Bar Facing Burpees

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** News & Updates **

- $20 Off December Special -

Applies to Individual Unlimited Memberships

Special Ends Dec 1st.

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- Free Friend Friday -

Every Friday, bring a friend for free to any class time.

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- Kettlebells 4 Kids Fundraiser Workout -

Originally planned for December 1st

Will be Re-scheduled for Later in December or in New Year - Date and Time TBD.