Friday 12.7.18
PowerTen- Dec 7, 2018
- 1 min read
"Flagrant Foul"
EMOM 12
10 Deadlift (135/185)
10 Battle Rope Burpee Slams
** News & Updates **
PowerTen Christmas Party
Friday December 14th @ 6:30pm Till . . .
Bring a Dish - Bring Hooch - Bring a Significant Other - Come dressed in non-workout attire.
No afternoon classes.
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