TRAIN WITH PURPOSE.
PERFORM WITHOUT LIMITS.
Strength & Power development. Safely perform and execute the big 3 lifts (Press, Squat, Deadlift), and the Olympic lifts (Clean and Snatch), in combination with a multitude of accessory strength work required to be fully functional, get strong, lean, and mobile.
A unique programming combination adaptable to any level, unmatched by any personal trainer or globe gym.
Aerobic Capacity & Endurance. Without your engine, you can't go anywhere. We specialize in developing your ability to do more work by developing your ability to recover quicker, and increase your work capacity through muscular and cardiovascular endurance with our arsenal of Concept 2 equipment, competition kettlebells, and professional coaching.
Functional High Intensity Training.
We offer a hybrid approach to strength & conditioning intended to develop your overall durability. Become a triple threat and capable to attack any physical or mental demand nature or life throws at you with formidable Strength, Mobility, and Endurance.
Adaptable to any experience level, each workout is designed with the goal of improving every day function, athleticism, and work capacity.
POWERTEN BLUE PRINT
We guarantee results when you consistently follow this protocol for optimal health:
1. Eat
Real, whole, unprocessed foods in quantities that support muscle growth—not body fat.
2. Sleep
A minimum of 7 hours per night. Every night.
3. Train
4–6 days per week at your appropriate level of high intensity.
4. Think
Maintain a positive mindset. The only things you can control are your attitude and effort.
5. Connect
Build deep, meaningful relationships with like-minded individuals who add value to your life.
Simple does not mean easy.
Your training follows a carefully designed hybrid of athletic functional movements and strength & conditioning, using a proprietary programming formula that integrates strength, mobility, and endurance.