Monday 3/18/19
"Pump Station"
Squat / Bent Over Row - 4x5
Strict Press / HRPU's - 4x5
For Time:
50 Double Unders (150 Singles)
50 KB Swings (35/53)
50 Calorie Ski
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Squat / Bent Over Row - 4x5
Strict Press / HRPU's - 4x5
For Time:
50 Double Unders (150 Singles)
50 KB Swings (35/53)
50 Calorie Ski