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Wednesday 9.5.18


"Go Juice"

On the 2:00 x 14 (7 rounds)

5 DKB Front Squats (53/35)

10 DKB Cleans (35/26)

100 Meter Run


- Pull Up Practice -

3 x 1 min dead hangs

3 x 5 strict pull ups

 

** News & Updates **

- Fight Camp -

Starts September 1

Tuesday - Thursday - Saturday 9:30AM

Boxing Specific Classes

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