
"Go Juice"
On the 2:00 x 14 (7 rounds)
5 DKB Front Squats (53/35)
10 DKB Cleans (35/26)
100 Meter Run
- Pull Up Practice -
3 x 1 min dead hangs
3 x 5 strict pull ups
** News & Updates **
- Fight Camp -
Starts September 1
Tuesday - Thursday - Saturday 9:30AM
Boxing Specific Classes
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