Wednesday 9.26.18

"Praying Mantis"

EMOM 10

5 Bench Press (60% BW)

5 Pushups

EMOM 10

Turkish Get Up (each side)

EMOM 10

150 Meter Row (30 s/m pace)

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** News & Updates **

- Fight Camp -

Tuesday - Thursday - Saturday @ 9:30AM

Boxing Specific Classes

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- Free Friend Fridays -

This coming Friday bring a friend for free to any class time.

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- Special September Value -

Sign up by Step 30 and get

20% discount on October membership.