"Praying Mantis"
EMOM 10
5 Bench Press (60% BW)
5 Pushups
EMOM 10
Turkish Get Up (each side)
EMOM 10
150 Meter Row (30 s/m pace)
** News & Updates **
- Fight Camp -
Tuesday - Thursday - Saturday @ 9:30AM
Boxing Specific Classes
- Free Friend Fridays -
This coming Friday bring a friend for free to any class time.
- Special September Value -
Sign up by Step 30 and get
20% discount on October membership.
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