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Wednesday 9.19.18


"Rewind Button"

6 Rounds

10 HB Strikes (12-roll-12)

100 Meter Med Ball Run (20/14)

5 Power Cleans (Heavy'ish)

 

** News & Updates **

- Free Friend Fridays -

Every Friday bring a friend for free to any class time.

 

- Special September Value -

Between Sept 15-31, Any new sign ups will receive

20% discount on October membership.

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