Wednesday 9.19.18

"Rewind Button"

10 HB Strikes (12-roll-12)

100 Meter Med Ball Run (20/14)

5 Power Cleans (Heavy'ish)

** News & Updates **

- Free Friend Fridays -

Every Friday bring a friend for free to any class time.

- Special September Value -

Between Sept 15-31, Any new sign ups will receive

20% discount on October membership.