Wednesday 9.18.19

"ACE"

Ski

8 Rounds-

2:00 Ski - 1:00 AbMat Situps (Continuous Effort - NO rest between the 3:00 of work )

Ski at 90% effort.

:60 rest b/w Rounds

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*Announcements*

Saturday's class has been moved to Start @ 9:00 AM

for the remainder of the Fall (September, October, November)

PowerTen Tailgate No. 2

Saturday Aug 5 vs. Texas - Green Lot

Time TBD