Wednesday 9.12.18
"Crazy Legs"
On the 3:00
100 Double Unders
Heavy Bag Strikes
-Rest 1:00-
On the 3:00
10 Burpee Box Jump Overs
Heavy Bag Strikes
-Rest 1:00-
On the 3:00
500 Meter Run
Heavy Bag Strikes
-Rest 1:00-
On the 3:00
25 Wall Balls
Heavy Bag Strikes
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** News & Updates **
- Fight Camp -
Tuesday - Thursday - Saturday @ 9:30AM
Boxing Specific Classes
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- Free Friend Fridays -
Every Friday bring a friend for free to any class time.