top of page

Wednesday 9.12.18



"Crazy Legs"

On the 3:00

100 Double Unders

Heavy Bag Strikes

-Rest 1:00-

On the 3:00

10 Burpee Box Jump Overs

Heavy Bag Strikes

-Rest 1:00-

On the 3:00

500 Meter Run

Heavy Bag Strikes

-Rest 1:00-

On the 3:00

25 Wall Balls

Heavy Bag Strikes

 

** News & Updates **

- Fight Camp -

Tuesday - Thursday - Saturday @ 9:30AM

Boxing Specific Classes

 

- Free Friend Fridays -

Every Friday bring a friend for free to any class time.

13 views0 comments

Recent Posts

See All

Comments


bottom of page