Wednesday 9.12.18

"Crazy Legs"

On the 3:00

100 Double Unders

Heavy Bag Strikes

-Rest 1:00-

On the 3:00

10 Burpee Box Jump Overs

Heavy Bag Strikes

-Rest 1:00-

On the 3:00

500 Meter Run

Heavy Bag Strikes

-Rest 1:00-

On the 3:00

25 Wall Balls

Heavy Bag Strikes

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** News & Updates **

- Fight Camp -

Tuesday - Thursday - Saturday @ 9:30AM

Boxing Specific Classes

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- Free Friend Fridays -

Every Friday bring a friend for free to any class time.